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Wellness Centre

Welcome to the MyMynd Wellness Centre. This is your personal wellbeing hub where you can find individual learning modules on each of the MyMynd indicators, as well as further support and resources to improve your mental health and wellbeing.

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I’d like help with...

Use the MyMynd learning modules to help you achieve an ‘Optimal’ score.

Happiness Anxiety Domestic Abuse Coping Strategies Hope Depression Drug and Alcohol Abuse Mindfulness and Meditation Leadership Self-Criticism Trauma Practicing Gratitude Personal Standards Social Relationships Self-Harm and Suicide Bereavement Stress Sleep Exercise & Nutrition

Emergency helplines

Should you require further support you can always access our list of helplines via the 'Helplines' button in the top right corner. If you are struggling right now or are in need of urgent support please contact one of the helplines provided or speak to your GP. Do not suffer in silence.