\u201cHappiness is not something ready made. It comes from your own actions.\u201d
\n\u2013 Dalai Lama<\/p>","protected":false},"excerpt":{"rendered":"
\u201cHappiness is not something ready made. It comes from your own actions.\u201d \u2013 Dalai Lama<\/p>","protected":false},"author":1,"featured_media":0,"parent":2688,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"resource.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"acf":{"wellness_subheading":"Resilience resources","wellness_heading":"Happiness","wellness_content":"\u201cHappiness is not something ready made. It comes from your own actions.\u201d\r\n\u2013 Dalai Lama","wellness_video_quote":"","wellness_video_or_image":"video","wellness_youtube_or_vimeo":"vimeo","wellness_vimeo_id":"540076158","image":null,"flexible_content":[{"acf_fc_layout":"text_and_media","background_colour":"","container_width":"narrow","columns":"half","text_side":"left","image_or_video":"image","youtube_or_vimeo":"","image":1583,"youtube_id":"","vimeo_id":"","heading":"What is Happiness?","text":"Happiness can mean different things to different people but is often associated with feeling positive emotions. We can broadly describe Happiness as \u201ca state of contentment and general satisfaction with life\u201d. The word \u2018state\u2019 helps us to recognise that Happiness is not permanent, but rather something that changes over time.\r\n\r\nEveryone has bad days, that is a normal part of human life. However, when the bad days begin to outweigh the good, this can impact many aspects of our lives including our physical and mental health.\r\n\r\nThis module will guide you through three steps that are important for improving your Happiness. It provides practical tools to help you fulfil each step and work towards feeling happier.","buttons":null},{"acf_fc_layout":"multi_coloured_tabs","optimal":{"heading":"Understanding your Happiness score","text":"An optimal score suggests that you are highly satisfied in life and are likely experiencing no significant distress. Your strategies for achieving Happiness are varied and appropriate. You may want to explore this module in order to maintain good functioning."},"satisfactory":{"heading":"Understanding your Happiness score","text":"A satisfactory score suggests that you are fairly satisfied in life, perhaps experiencing some mild distress. You are not necessarily excelling either at work or in your personal life but are performing well enough. You may want to explore this module in order to work on those aspects where you are underperforming."},"some_concern":{"heading":"Understanding your Happiness score","text":"A some concern score suggests that you are sometimes satisfied in life but that you experience periods of significant distress. This may have started to impact both your work and personal lives. We recommend exploring this module in order to work on those aspects where you are struggling."},"high_concern":{"heading":"Understanding your Happiness score","text":"A high concern score suggests that you are rarely satisfied in life and that you experience frequent and significant distress. It is likely that this has had a negative impact on both your work and personal lives. We recommend exploring this module in order to work on those aspects where you are struggling and to seek help from your GP\/listed helplines if needed."}},{"acf_fc_layout":"grid","heading":"Why working on your Happiness is important","subheading":"Aside from the fact that it feels good to be happy, being happy is also good for you. Happier people benefit from:","background_colour":"","download":"","columns":"2","carousel":false,"grid_items":[{"image":"","heading":"Improved health","text":"The saying \u201chappy people live longer\u201d may actually be true. Studies have shown that happy people have a longer life expectancy and are less likely to develop chronic health conditions such as heart disease or stroke.","link":"","button_style":"black"},{"image":"","heading":"Better relationships","text":"Happier people tend to be more social and have stronger relationships. They also tend to be more\u00a0outgoing and agreeable than less happy people.","link":"","button_style":"black"},{"image":"","heading":"Increased productivity","text":"Happier people tend to be more motivated, both at work and at home. Research has shown that employees who are happy at work find their jobs meaningful and fulfilling and are more productive than those who are not.","link":"","button_style":"black"},{"image":"","heading":"Increased ability to adapt","text":"Happier people tend to handle stress and adversity better. This is not to say that being happy means you will never experience stress, but rather that you will be better equipped to cope with stress when you do encounter it.","link":"","button_style":"black"}]},{"acf_fc_layout":"text_and_media","background_colour":"grey","container_width":"narrow","columns":"half","text_side":"right","image_or_video":"image","youtube_or_vimeo":"","image":1528,"youtube_id":"","vimeo_id":"","heading":"How can you be happier? ","text":"Research suggests that Happiness is the product of two things:\r\n\r\n1. Your interactions with the outside world\r\n2. Your internal thoughts and attitudes towards life\r\n\r\nBoth of these things are shaped by your upbringing and by the knowledge you gain through life experiences. However, it is important to remember that you have the ability to change how you interact with yourself and the world around you in order to lead a happier life.","buttons":null},{"acf_fc_layout":"grid","heading":"","subheading":"You can do this in three steps:","background_colour":"","download":"","columns":"3","carousel":false,"grid_items":[{"image":"","heading":"Step 1: Awareness","text":"By paying attention to the things in your life that make you happy as well as the things that make you unhappy, you can begin to identify\u00a0what\u00a0<\/i>you\u00a0need to change.","link":"","button_style":"black"},{"image":"","heading":"Step 2: Changing perspective","text":"By looking at situations or events from a different perspective you can start to change the way you think about them and apply strategies for\u00a0how\u00a0<\/i>to handle them more positively in the future.","link":"","button_style":"black"},{"image":"","heading":"Step 3: Finding meaning and purpose","text":"By setting goals for yourself and engaging in valuable activities, you will give your life meaning and increase your self-worth, turning the life you\u00a0want<\/em>\u00a0into the life you\u00a0have.<\/em>","link":"","button_style":"black"}]},{"acf_fc_layout":"anchor","text":"tools"},{"acf_fc_layout":"tabs_with_sub_tabs","heading":"Tools to increase your Happiness","intro":"","tabs":[{"title":"Wheel Of Life","overview":"The Wheel Of Life is a simple tool that allows you to visualise all the important areas of your life at once. In doing so, the wheel helps you to identify which areas you are happiest in and which need more work.\r\n\r\n\r\nCompleting the wheel is a good starting point for improving Happiness as it allows you to gain some insight into the balance of your life and to start thinking about why your wheel looks the way it does, what you would like your wheel to look like and how to make it happen.\r\n","purpose":"Awareness","time":"15 minutes","resource_type":"none","instructions":"","materials":[{"type":"download","file":777,"app":"","link":"","video":"","title":"","text":"","thumbnail":null,"youtube_or_vimeo":""}]},{"title":"Positive Affirmations","overview":"Affirmations are positive statements that help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, you encourage your brain to adopt a more positive outlook on your life and your capabilities. Over time, the positive changes to your thoughts will also be reflected in your behaviour. \r\n\r\nThe\u00a0flashcards in the\u00a0materials section contain some examples to help you get started.","purpose":"Changing perspective","time":"10 minutes a day","resource_type":"none","instructions":"","materials":[{"type":"download","file":781,"app":"","link":"","video":"","title":"","text":"","thumbnail":null,"youtube_or_vimeo":""},{"type":"app","file":null,"app":"https:\/\/thinkup.me\/","link":"","video":"","title":"ThinkUp","text":"Receive daily affirmations and personalise your experience by adding music, imagery and your own voice recordings.","thumbnail":null,"youtube_or_vimeo":""},{"type":"app","file":null,"app":"https:\/\/www.uniquedailyaffirmations.com\/","link":"","video":"","title":"Unique Daily Affirmations","text":"Receive a new uplifting affirmation every day and let your mind think about it throughout the day.","thumbnail":null,"youtube_or_vimeo":""},{"type":"app","file":null,"app":"https:\/\/selfpause.com\/","link":"","video":"","title":"Selfpause","text":"Write and record your own affirmations and access professionally recorded affirmations, meditation music and nature sounds. ","thumbnail":null,"youtube_or_vimeo":""},{"type":"app","file":null,"app":"https:\/\/play.google.com\/store\/apps\/details?id=com.hrd.iam&hl=en_GB&gl=US","link":"","video":"","title":"I Am Affirmations","text":"Choose from daily intentions and set reminders to be delivered throughout the day.","thumbnail":null,"youtube_or_vimeo":""},{"type":"video","file":null,"app":"","link":"","video":"https:\/\/www.youtube.com\/watch?v=-dhYGqghdHA&feature=youtu.be","title":"Affirmations for success - how affirmations work","text":"Watch a 3 minute video explaining what affirmations are and how they work. ","thumbnail":1080,"youtube_or_vimeo":"youtube"}]},{"title":"Daily Do Goods","overview":"As the saying goes, \u201cif you want to feel good, do good\u201d. \r\n\r\nDaily Do Goods are actions that you perform throughout the day, all in the spirit of doing something for someone else. The action itself can be as simple as holding the door for someone, or it can be something more time-consuming such as cooking your partner's favourite dinner.\r\n\r\nThe PDF in the materials section provides you with examples of Daily Do Goods. ","purpose":"Meaning and purpose","time":"5 minutes a day","resource_type":"none","instructions":"","materials":[{"type":"download","file":783,"app":"","link":"","video":"","title":"","text":"","thumbnail":null,"youtube_or_vimeo":""},{"type":"video","file":784,"app":"","link":"","video":"https:\/\/youtu.be\/78nsxRxbf4w","title":"How to be happy every day: it will change the world","text":"Jacqueline Way, TEDxStanleyPark.","thumbnail":1080,"youtube_or_vimeo":"youtube"}]},{"title":"Self-Care Assessment","overview":"This tool is a good start for you to think about how often you take time for yourself. How frequently, and how well, do you perform activities that make you feel good? This could be anything from going for a walk each morning before work, to practicing meditation before bed, to making sure you eat a healthy breakfast everyday. Use the link provided in the materials section. \u200b","purpose":"Meaning and purpose","time":"30 minutes","resource_type":"none","instructions":"","materials":[{"type":"download","file":917,"app":"","link":"https:\/\/www.therapistaid.com\/worksheets\/self-care-assessment.pdf","video":"","title":"Self-Care Assessment","text":"Download and print off a free self-care assessment worksheet created by TherapistAid.com.","thumbnail":null,"youtube_or_vimeo":""}]}]},{"acf_fc_layout":"full_width_image","image":176,"heading":"More resources","heading_level":"h1","subheading":"Try other areas within MyMynd that are closely related to Happiness. 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