{"id":192,"date":"2021-12-13T16:05:03","date_gmt":"2021-12-13T16:05:03","guid":{"rendered":"https:\/\/wellness.mymynd.co.uk\/?page_id=192"},"modified":"2025-03-21T14:15:54","modified_gmt":"2025-03-21T14:15:54","slug":"helplines","status":"publish","type":"page","link":"https:\/\/wellness.mymynd.co.uk\/cy\/uk\/helplines\/","title":{"rendered":"Helplines"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2688,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"resource.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry"],"acf":{"wellness_subheading":"","wellness_heading":"Helplines","wellness_content":"Below are a list of helplines and text support services that you can access at any time.","wellness_video_quote":"","wellness_video_or_image":"image","wellness_youtube_or_vimeo":"youtube","wellness_vimeo_id":"","image":1669,"flexible_content":[{"acf_fc_layout":"anchor","text":"Mental health helplines"},{"acf_fc_layout":"grid","heading":"Mental health helplines","subheading":"","background_colour":"","download":929,"columns":"4","carousel":true,"grid_items":[{"image":193,"heading":"Samaritans","text":"<strong>(24\/7)<\/strong>\r\n\r\nCall: <a href=\"tel:116123\">116 123<\/a>","link":{"title":"Visit the website","url":"https:\/\/samaritans.org","target":"_blank"},"button_style":"black"},{"image":195,"heading":"Calm","text":"<strong>(5pm-midnight, daily)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:0800585858\">0800 58 58 58<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.thecalmzone.net\/","target":"_blank"},"button_style":"black"},{"image":196,"heading":"Mind","text":"<strong>(9am-6pm, Mon-Fri)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:03001233393\">0300 123 3393<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.mind.org.uk\/","target":"_blank"},"button_style":"black"},{"image":566,"heading":"Switchboard","text":"<strong>(10am-10pm, daily)<\/strong>\r\n\r\nFor LGBTQ+\r\n\r\nCall:\u00a0<a href=\"tel:03001233393\">0300 330 0630<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.switchboard.lgbt\/","target":"_blank"},"button_style":"black"},{"image":565,"heading":"The Mix","text":"<strong>(3pm-midnight, daily)<\/strong>\r\n\r\nFor under 25s\r\n\r\nCall:\u00a0<a href=\"tel:08088084994\">0808 808 4994<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.themix.org.uk\/","target":"_blank"},"button_style":"black"},{"image":564,"heading":"Papyrus","text":"<strong>(9am-midnight, Daily)<\/strong>\r\n\r\nFor under 35s\r\n\r\nCall:\u00a0<a href=\"tel:08000684141\">0800 068 41 41<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.papyrus-uk.org\/hopelineuk\/","target":"_blank"},"button_style":"black"},{"image":570,"heading":"Anxiety UK","text":"<strong>(9.30am-5.30pm, Mon-Fri)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:03444775774\">03444 775 774<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.anxietyuk.org.uk\/","target":"_blank"},"button_style":"black"},{"image":571,"heading":"No Panic","text":"<strong>(10am-10pm, daily)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:03007729844\">0300 772 9844<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.nopanic.org.uk\/","target":"_blank"},"button_style":"black"}]},{"acf_fc_layout":"anchor","text":"Trauma helplines"},{"acf_fc_layout":"grid","heading":"Helplines for Trauma","subheading":"","background_colour":"","download":930,"columns":"3","carousel":true,"grid_items":[{"image":576,"heading":"Combat Stress","text":"<strong>(24\/7)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:08001381619\">0800 1381 619<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.combatstress.org.uk\/","target":"_blank"},"button_style":"black"},{"image":575,"heading":"NAPAC","text":"<strong>(Hours vary)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:08088010331\">0808 801 0331<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.napac.org.uk\/","target":"_blank"},"button_style":"black"},{"image":574,"heading":"Victim Support","text":"<strong>(24\/7)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:08081689111\">0808 168 9111<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.victimsupport.org.uk\/","target":"_blank"},"button_style":"black"},{"image":1312,"heading":"One in Four","text":"<strong>(10am-12pm,2pm-4pm, Mon-Fri)<\/strong>\r\n\r\nCall: <a href=\"tel:08001217114\">0800 121 7114<\/a>","link":{"title":"Visit the website","url":"https:\/\/oneinfour.org.uk\/","target":"_blank"},"button_style":"black"}]},{"acf_fc_layout":"anchor","text":"Drug and Alcohol Abuse helplines"},{"acf_fc_layout":"grid","heading":"Helplines for Drug and Alcohol Abuse","subheading":"","background_colour":"","download":927,"columns":"4","carousel":true,"grid_items":[{"image":593,"heading":"Frank","text":"<strong>(24\/7)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:01216228181\">0300 123 6600\u00a0<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.talktofrank.com\/","target":"_blank"},"button_style":"black"},{"image":592,"heading":"Drinkline","text":"<strong>(Hours vary)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:03001231110\">0300 123 1110<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.drinkaware.co.uk\/alcohol-support-services\/","target":"_blank"},"button_style":"black"},{"image":591,"heading":"Alcoholics Anonymous","text":"<strong>(24\/7)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:08009177650\">0800 9177 650<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.alcoholics-anonymous.org.uk\/","target":"_blank"},"button_style":"black"},{"image":590,"heading":"Al-Anon","text":"<strong>(10am-10pm, daily)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:08000086811\">0800 0086 811<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.al-anonuk.org.uk\/","target":"_blank"},"button_style":"black"},{"image":589,"heading":"We Are With You","text":"<strong>UK-wide treatment agency<\/strong>\r\n\r\nChat Online","link":{"title":"Visit the website","url":"https:\/\/www.wearewithyou.org.uk\/","target":"_blank"},"button_style":"black"},{"image":588,"heading":"Narcotics Anonymous","text":"<strong>(10am-midnight)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:03009991212\">0300 999 1212<\/a>","link":{"title":"Visit the website","url":"https:\/\/ukna.org\/","target":"_blank"},"button_style":"black"}]},{"acf_fc_layout":"anchor","text":"Domestic Abuse helplines"},{"acf_fc_layout":"grid","heading":"Helplines for Domestic Abuse","subheading":"","background_colour":"","download":1293,"columns":"4","carousel":true,"grid_items":[{"image":602,"heading":"National Domestic Abuse Helpline","text":"<strong>(24\/7)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:08082000247\">0808 2000 247<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.nationaldahelpline.org.uk\/","target":"_blank"},"button_style":"black"},{"image":601,"heading":"SupportLine","text":"<strong>(Hours vary)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:01708765200\">01708 765200<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.supportline.org.uk\/problems\/domestic-violence\/","target":"_blank"},"button_style":"black"},{"image":600,"heading":"Sign Health","text":"<strong>For Deaf victims<\/strong>\r\n\r\nText \u201cDEAF\u201d to:\u00a0<a href=\"tel:08001111\">85258<\/a>","link":{"title":"Visit the website","url":"https:\/\/signhealth.org.uk\/","target":"_blank"},"button_style":"black"},{"image":599,"heading":"Woman\u2019s Trust","text":"<strong>(9.30am-5pm, Mon-Fri)<\/strong>\r\n\r\nCall:\u00a0<a href=\"tel:02070340303%20\">020 7034 0303\u00a0<\/a>","link":{"title":"Visit the website","url":"http:\/\/www.womanstrust.org.uk\/","target":"_blank"},"button_style":"black"},{"image":598,"heading":"The Mankind Initiative","text":"<strong>(10am-4pm, Mon-Fri)<\/strong>\r\n\r\nFor male victims\r\n\r\nCall:\u00a0<a href=\"tel:01823334244\">01823 334244<\/a>","link":{"title":"Visit the website","url":"https:\/\/www.mankind.org.uk\/","target":"_blank"},"button_style":"black"},{"image":597,"heading":"Galop National","text":"<strong>(Hours vary)<\/strong>\r\n\r\nFor LGBTQ+\r\n\r\nCall:\u00a0<a href=\"tel:08009995428\">0800 999 5428<\/a>","link":{"title":"Visit the website","url":"https:\/\/galop.org.uk\/get-help\/helplines\/","target":"_blank"},"button_style":"black"}]}]},"_links":{"self":[{"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/pages\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":54,"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/pages\/192\/revisions\/2413"}],"up":[{"embeddable":true,"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/pages\/2688"}],"wp:attachment":[{"href":"https:\/\/wellness.mymynd.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}